WELCOME TO OUR TEMPORARY ONLINE CLASS SCHEDULE
Our Teachers are teaching from YouTube and Zoom during the Covid-19 crisis, join us!
END OF WEEK YOGA W/FRED ONLINE W/ZOOM
YOGA IS LOVE
You are not alone!
Can we move together?
INHALE THE FUTURE EXHALE THE PAST
Letting go is the hardest asana
Yoga is the journey of the self, through the self, to the self.
Yoga is not for the flexible it is for the willing
The longest journey of any person is the journey inward
UPTOWN YOGA LOFT
Breathe In Peace, Breathe Out Love
Uptown Yoga Loft was founded in 2016 in Shelby in order to support and foster a sense of mindfulness and peace in our community. We offer a variety of approaches to achieve and maintain your optimal health including yoga and meditation lead by wonderful, cultivated teachers. Whether you are experiencing pain, anxiety, or simply want to improve your physical and mental well-being, Uptown Yoga Loft provides a healing and friendly environment for you to find your center.
"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions."