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WELCOME TO OUR ONLINE CLASS SCHEDULE SCROLL DOWN FOR IMPORTANT DATES/TIMES

We will continue to offer live stream classes with ZOOM!

We sure would love to see you!

SCROLL FOR OUR CLASS SCHEDULE WITH LINKS TO REGISTER FOR ZOOM CLASSES!

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Or click below to purchase a 10 Class Pass for any of our online Zoom classes! 

Purchase 10 Class Pass For Zoom Here!

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BEGINNER YOGA W/DARBY

Monday 4:30pm

*WE ARE TAKING A TEMPORARY BREAK FROM THIS CLASS FOR THE MONTH OF APRIL*                                                                                 This Beginner Yoga class is perfect for anyone from the person who has never taken a single yoga class to the occasional yogi, to the well practiced. Starting something new can be challenging and we commend you for taking this next step on your wellness journey.  Darby will move through class slowly and mindfully so that you learn to feel the postures from inside your body allowing you to safely take your yoga practice anywhere. She loves to answer questions and will be so happy to chat about all things yoga!

BOOK ZOOM CLASS HERE

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BEGINNER YOGA W/DARBY

Monday 6pm

This Beginner Yoga class is perfect for anyone from the person who has never taken a yoga class to the occasional yogi, to the well practiced. Starting something new can be challenging and we commend you for taking this next step on your wellness journey.  Darby will move through class slowly and mindfully so that you learn to feel the postures from inside your body allowing you to safely take your yoga practice anywhere. She loves to answer questions and will be so happy to chat about all things yoga!

BOOK ZOOM CLASS HERE

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CORE FOCUS W/DARBY (TUESDAY)

Tuesdays @ 5:15pm

Come prepared for a challenge and to find a new connection to your body's center! This class is great for all levels beginner through seasoned practitioner.

BOOK ZOOM CLASS HERE

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CORE FOCUS W/DARBY

Thursday 9am

Come prepared for a challenge and a new connection to your body's balance center! This class is great for all levels. 

BOOK ZOOM CLASS HERE

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CALM AND SOOTHE W/DARBY

Thursdays @ 5:15pm

This class is based on the belief that our mental and physical health are deeply connected and should be cared for together. We will work on coordinating the breath with physical movement, improve focus and concentration, and help students reconnect body and mind with the added benefit of soothing the nervous system. 

BOOK ZOOM CLASS HERE

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SLOW FLOW W/CASEY

Thursday 6:30pm

Join us as we wind down from the work day, returning to our bodies and our breath.

BOOK ZOOM CLASS HERE

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DAO FLOW W/DARBY

Friday 9am

This Chinese medicine based practice is a place where we search for softening, within the softening we find our strength, stability, and balance. We will move the body, sweat, stretch, breathe, and challenge (yang) and we will soothe, calm, dive deep, breathe, and release (yin).  Notice the breath is mentioned twice, with both yin and yang, we are reminded to steady, deepen, and connect with the breath. See you there! 

BOOK ZOOM CLASS HERE

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Yoga at Home

YOGA IS LOVE

You are not alone!

Can we move together?

INHALE THE FUTURE EXHALE THE PAST

Letting go is the hardest asana

Yoga is the journey of the self, through the self, to the self.

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Yoga Class

JUST BREATHE

Yoga is not for the flexible it is for the willing

The longest journey of any person is the journey inward

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UPTOWN YOGA LOFT

Breathe In Peace, Breathe Out Love

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B.K.S. Iyengar

"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions."


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OUR STORY

Uptown Yoga Loft was founded in 2016 in Shelby in order to support and foster a sense of mindfulness and peace in our community. We offer a variety of approaches to achieve and maintain your optimal health including yoga and meditation lead by wonderful, cultivated teachers. Whether you are experiencing pain, anxiety,  or simply want to improve your physical and mental well-being, Uptown Yoga Loft provides a healing and friendly environment for you to find your center.

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