CLASSES WE OFFER
ALIGN & FLOW W/HALEY
Monday 7am
Vinyasa means to integrate breath with movement. This well-rounded class aims to assist students in the exploration and broadening of their range of motion through safe biomechanics. Guidance into proper alignment, accompanied by slow transitions, and isolated joint movement is to be expected. You will strengthen and stretch all areas of your body, often breaking a sweat as you free yourself from physical and mental blockages. You will leave your mat feeling stronger, more centered, and ready to ride the waves of life with patience and gratitude.
*This class is designed for ALL LEVELS, but we do suggest you have some experience with physical activity as this class moves through lying, seated, standing, balancing, and inverted asanas. Variations of each pose will be offered to students to ensure a safe and respectful practice for each body.
YOGA FOR EVERYBODY W/HALEY
Monday 4:00pm
Vinyasa means to integrate breath with movement. This well-rounded class aims to assist students in the exploration and broadening of their range of motion through safe biomechanics. Guidance into proper alignment, accompanied by slow transitions, and isolated joint movement is to be expected. You will strengthen and stretch all areas of your body, often breaking a sweat as you free yourself from physical and mental blockages. You will leave your mat feeling stronger, more centered, and ready to ride the waves of life with patience and gratitude.
*This class is designed for ALL LEVELS, but we do suggest you have some experience with physical activity as this class moves through lying, seated, standing, balancing, and inverted asanas.
Variations of each pose will be offered to students to ensure a safe and respectful practice for each body.
BEGINNER YOGA W/DARBY
Monday 6:00pm
Step into YOUR yoga practice with this gentle yet challenging class! We will create a foundation for learning how to incorporate yoga, breath work, and meditation into your life on and off the mat.
YIN AND YOGA NIDRA W/MEGAN
Tuesday 5:30pm
Yin Yoga is a passive practice that works the deeper tissues of the body, the tendons, ligaments, fascia, everything that helps to keep our bodies intact, mobile, and youthful. We hold poses for 5-7 minutes using breath work and gravity to find deeper variations. We use props and modifications to make this practice accessible to everyone. Yoga Nidra will be offered during sivasana/the practice of yogic sleep, used to improve sleep, reduce anxiety, depression, and help with PTSD recovery.
GENTLE FLOW W/PRISCILLA
Tuesday 7pm
Come flow gentle style with Priscilla for this super calming class that will include stretching, twisting, listening and loving your divine self. You will be asked to listen to your inner chill and give yourself some love.
MORNING FLOW W/JANELLE
Wednesday 9am
This class is movement based and will explore alignment and breath with focus on sun salutations. Students will be offered modifications based on their comfort level. Each month, we will focus on a particular balancing posture and breathing practice. Please be mindful of avoiding large meals prior to class.
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UNWIND WEDNESDAY W/CAROLINE
Wednesday 5:30pm
Join this wonderful, slow moving class to unwind your Wednesday and find a sense of calm. You will flow at your own skill level developing strength, flexibility and mindfulness while pausing to explore the depth of various poses or asanas.
SUNRISE YOGA W/ PRISCILLA
Friday 7am
This all levels class focuses on stretching and strengthening the body in order to release tension, allowing the body to calm.
DAO FLOW YOGA W/DARBY
Friday 9:00am
In this class we will integrate chinese medicine and yoga for healing our bodies. We activate these healing energies by opening acupuncture meridians through movement and breath work which nourishes and balances the hormone system and awakens the endocrine glands. Students will
experience asana and pranayama with both yin and yang elements,
energetic posture sequences as well as time for stillness, and
reflection. This class is open to men and women.
INVERSIONS W/FRED
Friday 6:00pm
This class concentrates on inversions! Whether you are new to inversions or you have already explored turning upside down, this class is a wonderful challenge. Come reap the benefits of taking a different perspective.
DAWN PATROL W/ FRED
Saturday 7:00am
ALL LEVELS CLASS W/MEGAN
Saturday 9:00am
Megan offers an authentic, non-judgemental, teaching style that flows easily with all levels of learning. Megan’s classes explore fun yoga asanas, build heat through strengthening sequences, and work to ground the body and mind with meditation through movement. Megan will always be a student of Yoga and hopes to inspire her students to carry the mindfulness of their practice, both on and off of their mats.
SITTING MEDITATION W/YAEL
Sunday 5:00pm
This FREE Meditation class will both teach a way to add this beautiful practice to your life and also give you a safe space to sit and be still.
END OF WEEKEND YOGA W/FRED
Sunday 6:30pm
Join us for a gentle yoga practice to wrap up your weekend and get your week started on the good foot!
Getting in touch is the first step on the path towards a healthier and happier lifestyle.
PRIVATE CLASSES
If your practice requires a more one on one approach, several of our teachers offer private yoga classes. Please contact us for availability and pricing.