Dao Flow w/Darby

  • 1 hour
  • 19.99 US dollars
  • Location 1

Service Description

This Chinese medicine based practice is a place where we search for softening, within the softening we find our strength, stability, and balance. We will move the body, sweat, stretch, breathe, and challenge (yang) and we will soothe, calm, dive deep, breathe, and release (yin).  Notice the breath is mentioned twice, with both yin and yang, we are reminded to steady, deepen, and connect with the breath. See you there!  BOOK ZOOM CLASS HERE BOOK IN PERSON/STUDIO CLASS HERE

Upcoming Sessions

Contact Details

  • USA

    uptownyogaloft@gmail.com